As the weather starts to turn colder, many of us face the problem of dry skin. But did you know it’s also a result of imbalances in your diet? Thanks to Kimberly Snyder, C.N. and her newest book, Radical Beauty (which she co-authored with Deepak Chopra!), we have some helpful advice to help keep your skin moisturized and glowing all season long – from the inside and out!
Radical Beauty: How to Transform Yourself from the Inside Out
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- When it comes to your diet, make sure you aren’t totally avoiding fats! Include easily digested beauty fats such a avocados, coconut oil and chia seeds in your diet. Avocados are a rich source of nourishing beauty fats, vitamins and lecithin to nourish dry skin!
- Hydration is a MUST! Drink plenty of room temperature water to keep your body hydrated. Another option is eating lots of sweet, juicy fruits which help hydrate your skin from the inside. Externally, you should avoid very hot showers and limit the time you spend in hot baths as this can dry out your skin as well.
- For your skincare routine, add an extra boost of moisture. Try incorporating a face mask on a regular basis like the Radical Beauty Skin Texture Smoothing Mask (recipe and instructions below) to see your skin become smoother with diminished age spots! It contains coconut yogurt which is a great source of amino acids and probiotics, carrot is high in skin-brightening beta-carotene and antioxidants, lecithin to nourish dry skin, leaving it feeling soft and smooth and avocados.
Coconut Dream Plain YogurtY.S. Eco Bee Farms Raw HoneyHamilton Beach 10-Cup Food Processor
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DIY Skin Texture Smoothing Mask
Ingredients:
½ cup coconut yogurt (now commonly found at local health markets)
1 avocado, peeled and pitted
3 tablespoons, raw organic honey
1 organic carrot
Directions:
In a food processor or blender, combine the ingredients and process until you reach a smooth consistency. Spread over your face and neck and relax for 15 to 20 minutes before rinsing.
